Is 5 hours sleep enough?

Benefits of waking at 3 am 1. It allows you to take advantage of the busiest hours 2. It is an opportunity to exercise 3. It allows you to better plan the day 4. Helps you sleep well 5. It offers you time to introspection 6. It predisposes you to give breakfast the importance it deserves

#motivation

#growth

#personalitydevelopment

Every day, I go to bed at 10 p.m. and wake up at 3 a.m. Here’s what I found out. | by AniThing Everything | Medium

Source of insight :anithing-everything.medium.com

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