tanmay bhargava

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Handling the stress

Many of us are confronted with difficulties that can be stressful, upsetting, and elicit powerful emotions in both adults and children. Physical separation, for example, can make us feel separated and lonely, as well as raise tension and worry. People's reactions can be intense and long-lasting. Learning good coping mechanisms and receiving appropriate care and support can help to alleviate stressful feelings and symptoms.